January 14, 2015

How to be Stress-free After the Holidays

Posted by Treetopia in The Treetopian Lifestyle

Christmas is the time for sharing and giving, but after the hustle and bustle of the holiday season, it’s important to give a little back to yourself. Travelling, shopping for gifts, preparing for parties, and entertaining guests — all of these can stress you out and wear you down.

Here are a few ideas on how to de-stress and revitalize yourself for the New Year.

Pamper Yourself

A relaxing massage not only relieves sore, tired muscles, it also helps reduce the amount of cortisol in your system. Too much of this stress hormone weakens the immune system, impairs mental performance, and increases blood pressure and fat production. So, instead of binging on chocolate and ice cream this weekend, indulge in a rejuvenating spa session instead.

Get More Zzz’s

If the holidays left you feeling sluggish or fatigued, you need to allow your body to rest and recuperate. Getting eight to nine hours of sleep allows your mind and body to naturally repair and restore itself.

Consider adjusting your bedtime to an earlier time so you can enjoy a full night of sweet, sweet sleep. Drink a warm cup of calming, caffeine-free green tea or a glass of your favorite red wine to help you wind down.

Work out to Relax

People react to stress in different ways. Many tend to overeat, while some experience increased irritability. Exercise is a great way to release pent-up energy when you’re feeling edgy, and helps burn off any extra pounds that you might have gained over the holidays. So hit the gym, take a walk around the park, or do yoga at home and enjoy the euphoric rush of endorphins afterwards.

Soak It Up

Something as simple as a bubble bath can do wonders for your ragged nerves. Make your time in the tub a truly tranquil treat by lighting a few candles, playing soothing music, and adding aromatherapy oil to your bath water.

Among the most popular scents used to relieve stress are lavender, rose, and vanilla, but feel free to use the fragrance that you love most.

Enjoy a Quiet Night at Home

The holidays are a wonderful time to go out and celebrate with friends and relatives, but a hectic social calendar can leave you yearning for some quiet time in more relaxed, familiar surroundings. Now would be a great time to reconnect with those who are dearest and closest to you.

Instead of going out, enjoy an evening at home with your family, spouse, or partner to play your favourite board game or catch up on movies you’ve missed. Don’t forget to break out some tasty snacks to complete the fun.

If you have a great idea on how to relax and overcome post-holiday stress, share it with us in the comments.

 

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