The long holiday certainly bought extra time for merry-making and anything-but-work activities but now that the holiday season is over, it’s time to head back out to the real world. If you’re like most people, you’re probably experiencing difficulty getting things back on track. Here’s some good news: Treetopia has come up with a list of things to do to jump-start your brain and get your gears turning smoothly again.
It’s the “E” word that most people include as part of their New Year’s resolutions, but it’s not always the one that goes beyond the two-week mark. Having the discipline to follow through an appropriate exercise routine can help turn your gears because it eases stress and gives you enough energy to power through your day. It also releases endorphins to enhance your mood.