Just because you don’t have amazing abs doesn’t mean you’re not fit. It’s time to get a re-education about fitness so keep reading!
Many people equate being fat or overweight with being unhealthy and strive to bring down the numbers on the scale. Some are just hardwired to maintain a healthy lifestyle either by choice or because of pressure brought on by the media. Well, smart and sassy Treetopia reader, what does it take to be considered “in shape?” Forget the numbers for a few minutes to think about what goes on inside, above and beyond those measurements.